Get a grip with this striking antique finish grip plate keychain from Shields of Strength. The inspirational words remind you to let the Lord do the heavy lifting for you, and to gain strength from the faith that sustains you. Perfect for any fitness enthusiast, this unique piece of Christian jewelry features the shape of a grip plate, which looks very similar to weight plates. The face includes the words "Phil. 4:13" and a cross. The reverse side of the keychain includes the Shields of Strength logo and the full verse, "I can do all things through Christ who strengthens me." The zinc keychain has a diameter of 1.25 inches, and it comes with a split keychain. To keep it looking like new, periodically wash the grip plate keychain in warm, soapy water.