#1 Treatment for Stress

Today I read that the number-one reason for sickness and disease in America is stress. And that the number-one reason for prescribed medications is anxiety. Sadly, It's part of the pattern of this world.

Fear- an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

Anxiety- a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

In Scripture, we're commanded over and over not to fear, not to be anxious, and not to worry. If your anxious about something, pray about it and "present your requests to God" (Philippians 4:6). Then, believe and confess that God is our loving Father who cares for us. One thing I know is that God will attend to us and father us throughout our lives. With Him, we don't have to worry. That's not the world's way of thinking. 

Mattthew 11:28-30 says, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”  What a powerful promise from God and when we act on it, we have peace from anxiety and fear.  God also tell us to be strong and courageous, to not be afraid or discouraged, for the Lord your God is with you wherever you go.  When you face fear and anxiety with God's Word, you will be strong and peaceful.